Mental Health Podcasts

Series on anxiety, sleep, habits and emotional wellbeing, in plain language and in episodes that fit a commute. They are not a substitute for a professional, but they help you name what is happening and try something today.

7 shows · OBOMEDIA

Mental Health in English — 7 series

Mental Health on OBOMEDIA

  • mental health podcasts
  • anxiety podcast
  • podcasts for emotional wellbeing
  • sleep and stress podcast
  • self care podcast

Frequently asked questions

Is this a replacement for therapy?
No. This is educational content. If something is seriously affecting you, please see a mental health professional.

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